Have you ever noticed that a busy day at work, an evening of doing dinner and clean up and all you’re looking forward to is putting your feet up on the couch to relax, and the moment you do, you start thinking about how you’re gonna get the spider webs off the ceiling? I can’t be the only one. A chronic over doer I needed to find a way to slow my mind down and learn to take it easy for a minute or three.
Women’s minds are just built that way. Something to do with the chemical wash of hormones that passed over our brains when we were being made. It’s what makes up great gathers. It’s why when we walk into a room, everything talks to us. It’s also what makes us excellent at multitasking.
It’s also responsible for a great deal of stress in our lives which leads to a host of over issues like adrenal burnout, chronic fatigue, low immune system infections, and sometimes even worse.
That’s why it’s vital to have a way to calm your mind and give it a break to recharge. As a recovering triple Type A, I had a hard time learning how to do this, so I sought out help. Turns out there’s an app for that.